Meal plans + Workout plans + Shopping lists

Your entire fitness plan.
Ready in 60 seconds.

Take a quick quiz about your goals, schedule, and diet. Get a personalized weekly meal plan, workout plan, or both, delivered as a beautiful PDF.

See how it works
60s
Quiz time
$9
One-time
PDF
Instant delivery
3
Plan options
How it works

Quiz. Choose. Download.

01

Take the quiz

Goals, schedule, fitness level, dietary preferences, equipment, and time available. Six questions, sixty seconds.

02

Pick your plan

Meal plans only, workout plans only, or both together. Same price regardless.

03

Get your PDF

Personalized weekly plan delivered instantly. Download it or get it in your inbox. Start today.

What you get

Everything in one PDF.

🍽

Meal Plans

Personalized weekly recipes matched to your dietary preferences and macro targets.

  • Full recipes with prep times
  • Macro breakdown per meal
  • Weekly shopping list
💪

Workout Plans

Structured exercise programs that fit your equipment, schedule, and fitness level.

  • Sets, reps, and rest periods
  • Video links for each exercise
  • Progression notes
📊

Both Combined

The recommended option. Nutrition and training designed to work together for your specific goals.

  • Synced calories and workouts
  • One cohesive PDF
  • No guesswork
Pricing

No subscriptions required.

$9
One-time purchase
Personalized meal plan, workout plan, or both. One quiz, one payment, one PDF. Done.
$13
Per month
Fresh weekly plans every month. Your plan evolves with your progress. Cancel anytime.

Fitness shouldn't be complicated.

Most apps want you locked into $20/month subscriptions for features you'll never use. Moduplan gives you exactly what you need: a personalized plan, built in 60 seconds, for the price of a coffee.

1 / 8

What's your primary goal?

This determines your calorie targets and workout intensity.

⚖️
Weight Loss
Burn fat, get lean
💪
Muscle Building
Build strength and size
✨
General Fitness
Feel better overall
🏃
Endurance
Run further, last longer
🧘
Flexibility
Move better, reduce pain

How many days can you train?

Be realistic. Consistency beats intensity.

📚
2-3 Days
I'm busy but committed
👌
3-4 Days
Good balance of work and training
🔥
5-6 Days
Serious about results
⚡
Every Day
All in, every single day

What's your fitness level?

No judgment. This ensures your plan is right for you.

🌱
Beginner
New to working out or getting back into it
🌟
Intermediate
Regular exerciser, know the basics
🏆
Advanced
Experienced, looking for optimization

Any dietary preferences?

Your meal plan will follow these preferences exactly.

🍴
No Restrictions
I eat everything
🥗
Vegetarian
No meat, fish is ok
🍃
Vegan
No animal products
🥑
Keto
Low carb, high fat
🥦
Paleo
Whole foods, no grains
🍞
Gluten-Free
No wheat or gluten

What equipment do you have?

Your workouts will use only what you have access to.

🙌
Bodyweight Only
No equipment needed
🏋️
Basic Setup
Dumbbells and a mat
🏠
Home Gym
Bench, rack, weights
🏋️
Full Gym
Commercial gym access

How much time per session?

Includes warmup and cooldown.

⚡
15-20 min
Quick and efficient
⏰
30 min
The sweet spot
💫
45 min
Thorough sessions
💪
60+ min
Full training sessions

What do you want?

Same price regardless. Get exactly what you need.

🍽
Meal Plans Only
Recipes, macros, and shopping list
💪
Workout Plans Only
Exercises, sets, reps, and progression
📊
Both Combined
Nutrition + training synced together